Mental health is beautifully complex, varied, and contextual.
Working with me we will slow down, in an effort to make room for curiosity and compassion while we explore the issues arising from anxiety, panic, stuckness, and depression, along with experiences of loss and grief related to developmental, physical, or sexual trauma getting in the way of you thriving.
In partnering to identify areas of difficulty we will transform challenges into goals for change, cultivating fresh and meaningful experiences that support emotional flexibility and joyful engagement of self and community. Along the way, we will seek out opportunities for engagement that support growth, insight, and understanding.
Let's get you the help you need to make your way through whatever blocks to curiosity and creativity are keeping you from moving into your future whole and well.